Ami Shoyer: Great Ways to Administer Essential Oils Most people shopping for essential oils just know how to remove caps and sniff to inhale the relaxing scent. There are hundreds of plant-based chemicals or phytochemicals present in essential oils, giving a characteristic smell and healing abilities. The phytochemicals found in essential oils include esters, oxides, […]
Most people shopping for essential oils just know how to remove caps and sniff to inhale the relaxing scent. There are hundreds of plant-based chemicals or phytochemicals present in essential oils, giving a characteristic smell and healing abilities. The phytochemicals found in essential oils include esters, oxides, phenols, aldehydes, and many more. For instance, lavender essential oil has ketones to stimulate cell regeneration, liquefy mucous, and calm the body. Lemongrass and citronella essential oils contain aldehydes with anti-inflammatory and anti-viral properties.
Sandalwood, cedarwood, and chamomile have sesquiterpenes are known to reverse inflammation and to increase brain oxygenation. Shop for essential oils that are organic with proper distillation processed applied and without using chemicals when oils are extracted. Essential oils can be taken in different methods including steam bowl inhalation, salt bowl inhalation, ultrasonic diffusion, car diffusion, essential oil body massage, oil bath, bottle-inhalation, hand-inhalation, teracotta pendant inhalation, and perfume. Intranasal and oral bottle-inhalation allow oil molecules to move deeper into the lungs for a relaxing and calming effect. For hand-inhalation, you can apply a few drops of your favorite essential oil in your palm, rub to activate the active ingredients, and then cup over your nose and mouth. Be relaxed all throughout your day by putting a drop of oil in your terracotta pendant, which can give you a refreshing smell too. Salts can help in slowing down the evaporation of essential oil, so you can place a small amount of Epsom salt or rock salt in a small bowl, and drip several drops of essential oil to allow diffusion of the oil’s scent into your room, enjoying its longer-lasting effect overnight.
Steam bowl inhalation allows quick vaporization of oil that is absorbed easily into the respiratory system, and you can do this by applying a few drops of our chosen essential oil in a bowl of steaming water, and placing a towel over your head so you can breathe deeply over the steaming bowl. Remember that heating should never be done because the therapeutic value of the essential oil may decrease. Ultrasonic essential oil diffusion involves air humidification in order to create a fine mist that is released into the air. A great smelling car can be enjoyed using a diffuser, or you can apply a few drops of essential oil in a cotton ball, then stick it in your car air vent. Natural carrier oils like coconut oil or olive oil can be combined with essential oils used for body massage.
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