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Dancing and Its Benefits to Your Body Dancing is a good way for people of all ages to get and stay in great shape. Aside from being fun, dancing has several positive health benefits. Certain types of dance can have a big effect on your general health and well-being. Several people have turned to dancing as their workout. Look around and you’ll most probably find a number of dance studios and schools in your area. And they may just be growing in popularity because of the well-known benefits offered by dancing, such as: Flexibility
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Flexibility is a important aspect of achieving good health. Dancing requires a great deal of flexibility. Dance classes often begin with a warm-up, and that includes different stretching exercises. Dancers need to work at achieving full range of motion for every key muscle group. With a greater range of motion, more muscles can be flexed and extended. Dance often requires bending and stretching, so dancers naturally improve their flexibility simply by dancing.
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Strength Strength is known as the ability of a muscle to apply a force against resistance. Dancing builds strength as the muscles are forced to resist the dancer’s own body weight. In many styles of dance, jumping high into the air is required. This requires much strength of the major leg muscles. Endurance Dance is no doubt a form of physical exercise. It heightens endurance, or the ability of muscles to work hard for long periods without fatigue. Regular dancing is good for enhancing endurance, specifically energetic dancing such as line and ballroom dancing. Increasing the heart rate can also increase stamina and endurance. Kinesthetic Control Your kinaesthetic control is equivalent to your ‘body control’ and is fundamentally what enables you to gauge where your body is at any given time in any given space. This is linked to your sense of balance, and also to spatial awareness and agility. With dancing requiring you to be conscious of your entire body while you doing difficult moves, it is also very helpful in this aspect. Posture Not a lot of people understand just how destructive their posture can be to their health. Dancing well means having good posture, which means rolling your shoulders back and lifting your chin and chest up. If you make this a practice, it will eventually improve your natural posture, giving you a more balanced and healthy musculature, and even a lower risk of developing breathing issues and back pain. Overall Sense of Well-Being Dancing is a predominantly social activity. According to studies, strong social ties increase self-esteem and promote a positive outlook. Dancing provides many opportunities to meet other people. As physical activity decreases stress and tension, regular dancing provides a general sense of well-being.